UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a significant role in maintaining optimal heart health. These beneficial fats, found in selected foods like salmon, flaxseeds, and fish oil, have been shown to reduce the risk of cardiovascular disease. They work to achieve this by reducing triglyceride levels, boosting good cholesterol (HDL), a